Methods

Psychologist Session

Therapeutic Approaches

  • ​Cognitive Behavioural Therapy

  • Interpersonal Psychotherapy

  • Brief Solution Focused Therapy

  • Child Parent Relationship Therapy

  • Mindfulness Based Art Therapy

  • Emotionally Focused Couples Therapy

  • Dialectical Behavior Therapy

  • Play Therapy

  • Nature Based Therapy

  • Family Therapy

Art Therapy

Art therapy offers children and adults who have experienced grief, loss, or trauma an opportunity to explore, work through, and heal issues in a safe supported therapeutic environment. The process of making art is healing within itself. The art becomes the catalyst for the conversation. For the client to get to know themselves better and to be able to express their hopes, dreams, worries, or fears. Through this practice clients can create a world where they can understand and practice social skills to  overcome and discover solutions to problems.

Girl Coloring